Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pineapple Salsa Recipe

Looking for an easy Pineapple Salsa recipe? Learn how to make Pineapple Salsa using healthy ingredients.


Submitted by alizuk84

Makes 4 servings



This salsa is great with flank steak!

Recipe Ingredients for Pineapple Salsa

1 cup Pineapple Chunks in 100% Juice
4 oz Salsa Verde
1 fruit without skin and seeds Avocados
4 serving Green Onion
1.764 oz Cilantro

Recipe Directions for Pineapple Salsa

  1. Drain pinapple

  2. Combine; 1 cup pineapple chunks, 1/2 cups salsa verde, one cubed avacado, 1 diced green onion and 1 Tbs of cilantro.

  3. Mix and chill before serving.

Categories

Side Dish

Nutrition Facts
Serving Size 242.0g
Amount Per Serving
Calories
130
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Sodium
325mg
14%
Potassium
359mg
10%
Total Carbohydrates
15.7g
5%
Dietary Fiber
4.7g
19%
Sugars
9.4g
Protein
1.1g
Vitamin A 18% Vitamin C 57%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement