Pineapple Salsa Recipe

Looking for an easy Pineapple Salsa recipe? Learn how to make Pineapple Salsa using healthy ingredients.


Submitted by bebyann

Makes 12 servings



tropical salsa for baked for grilled fish

Recipe Ingredients for Pineapple Salsa

2 cups pineapple, fresh
1/4 cup cilantro, chopped
1/2 cup onion, chopped
0.33 cup cucumber, chopped
1/4 cup lime juice
1 tbsp Splenda
1/4 tsp ginger, ground
1 tbsp jalapeno pepper, chopped

Recipe Directions for Pineapple Salsa

Combine all ingredients and refrigerate.
Categories

Side Dish

Nutrition Facts
Serving Size 40.5g
Amount Per Serving
Calories
22
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
49mg
1%
Total Carbohydrates
5.4g
2%
Dietary Fiber
0.5g
2%
Sugars
3.9g
Protein
0.3g
Vitamin A 1% Vitamin C 24%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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