Pineapple Salsa Recipe

Looking for an easy Pineapple Salsa recipe? Learn how to make Pineapple Salsa using healthy ingredients.


Submitted by lindanfritz

Makes 30 servings



Nice balance of sweet and spicy. This recipe came from clients of Michael's.

Recipe Ingredients for Pineapple Salsa

3 cups cilantro
4 cups pineapple
1/4 cup lemon juice
1/4 cup lime juice
6 bell peppers
2 onions
3 pounds tomatoes
2 jalepeno peppers
4 garlic cloves
1/8 cup sea salt (to taste)

Recipe Directions for Pineapple Salsa

I used the food processor which worked out very well. Original recipe called for 1/4 cup sea salt which was way too salty. I also only used about 1-1/4 jalepeno peppers.
Categories

Appetizers, Snacks

Nutrition Facts
Serving Size 105.1g
Amount Per Serving
Calories
31
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
379mg
16%
Potassium
208mg
6%
Total Carbohydrates
7.2g
2%
Dietary Fiber
1.6g
6%
Sugars
4.7g
Protein
0.9g
Vitamin A 25% Vitamin C 82%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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