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Pineapple Salsa Recipe

Looking for an easy Pineapple Salsa recipe? Learn how to make Pineapple Salsa using healthy ingredients.


Submitted by mjyl

Makes 4 servings



p 157 of Jyl Steinback's The Fat Free Living Super Cookbook"

Recipe Ingredients for Pineapple Salsa

8 oz pineapple chunks in juice, drained
1/4 cup red bell pepper, chopped
1 green onion, sliced
2 tbl lime juice
1 tsp basil, dried

Recipe Directions for Pineapple Salsa

Combine all ingredients in a medium bowl and mix well. Refrigerate several hours before serving. Great on grilled chicken or fish.
Categories

Fruits, Side Dish, American-Southwestern, Chill

Nutrition Facts
Serving Size 74.1g
Amount Per Serving
Calories
33
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
94mg
3%
Total Carbohydrates
8.7g
3%
Dietary Fiber
1.0g
4%
Sugars
6.0g
Protein
0.5g
Vitamin A 5% Vitamin C 63%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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