Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pineapple Salsa Recipe

Looking for an easy Pineapple Salsa recipe? Learn how to make Pineapple Salsa using healthy ingredients.


Submitted by brassia

Makes 4 servings



Incredible served on top of grilled chicken or pork chops.

Recipe Ingredients for Pineapple Salsa

1 cup diced fresh pineapple
2 tbls minced red onion
2 tsp chopped fresh cilantro
2 tbls minced red pepper
1 tbls lime juice
1/8 tsp salt

Recipe Directions for Pineapple Salsa

Combine all ingredients, cover and refridgerate for at least 2 or 3 hours before using.
Categories

Side Dish

Nutrition Facts
Serving Size 52.6g
Amount Per Serving
Calories
24
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
74mg
3%
Potassium
65mg
2%
Total Carbohydrates
6.2g
2%
Dietary Fiber
0.7g
3%
Sugars
4.3g
Protein
0.3g
Vitamin A 4% Vitamin C 43%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement