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Pineapple Salsa Recipe

Looking for an easy Pineapple salsa recipe? Learn how to make Pineapple salsa using healthy ingredients.


Submitted by gumboux

Makes 4 servings



Mix all ingredients in a bowl and set aside for 15 minutes to blend flavors

Recipe Ingredients for Pineapple salsa

2 cups chopped pineapple
1 tomato, diced
1/2 red onion, minced
2 tablespoons diced jalapeno pepper
1 tablespoon chopped cilantro leaves
1/4 cup lime juice
1 Salt and pepper

Recipe Directions for Pineapple salsa

Mix all ingredients in a bowl and set aside for 15 minutes to blend flavors
Categories

Side Dish

Nutrition Facts
Serving Size 125.2g
Amount Per Serving
Calories
52
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
167mg
5%
Total Carbohydrates
13.5g
5%
Dietary Fiber
1.7g
7%
Sugars
9.0g
Protein
0.8g
Vitamin A 4% Vitamin C 77%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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