Pineapple Salsa Recipe

Looking for an easy pineapple salsa recipe? Learn how to make pineapple salsa using healthy ingredients.


Submitted by vnmobley76

Makes 16 servings



topping for grilled chicken, fish, or pork.

Recipe Ingredients for pineapple salsa

1/2 cup Pineapple Tidbits
1 medium raw Bell Pepper Red
1 medium raw Bell Pepper Green
3 tbsp chopped Onions

Recipe Directions for pineapple salsa

finely dice onion and peppers. add pineapple and juice. cover and let refridgerate for few hours. Then add to Grilled Chicken or Pork.
Categories

Grill

Nutrition Facts
Serving Size 23.8g
Amount Per Serving
Calories
9
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
0mg
0%
Potassium
38mg
1%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.3g
1%
Sugars
1.4g
Protein
0.1g
Vitamin A 10% Vitamin C 37%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • No saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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