Pineapple Salad Recipe

Looking for an easy pineapple salad recipe? Learn how to make pineapple salad using healthy ingredients.


Submitted by martyskinny

Makes 10 servings



a sweet and creamy pineapple treat!

Recipe Ingredients for pineapple salad

25 serving Whipped Topping Fat Free
16 oz Creamy Cheese Fat Free
20 oz Pineapple Chunks in 100% Juice
1 cup Crushed Pineapple in Its Own Juice

Recipe Directions for pineapple salad

cream the cream cheese until smooth, fold in cool whip. then fold in pineapple. serve or keep in refrigerator until ready to serve.
Categories

Dessert

Nutrition Facts
Serving Size 149.0g
Amount Per Serving
Calories
121
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
294mg
12%
Potassium
53mg
2%
Total Carbohydrates
19.2g
6%
Dietary Fiber
0.7g
3%
Sugars
12.9g
Protein
6.9g
Vitamin A 14% Vitamin C 16%
Calcium 21% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
39% confidence
C+
  Good points
  • Low in cholesterol
  • High in calcium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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