Pineapple-Raspberry Parfaits Recipe

Looking for an easy Pineapple-Raspberry Parfaits recipe? Learn how to make Pineapple-Raspberry Parfaits using healthy ingredients.


Submitted by hollyrachelle

Makes 4 servings



can also substitute the raspberries with 1.5 cups strawberries

Recipe Ingredients for Pineapple-Raspberry Parfaits

16 oz fat free yogurt, peach flavor
1 1/4 cups raspberries
1 1/2 cups pineapple, chunks

Recipe Directions for Pineapple-Raspberry Parfaits

layer all ingredients in nice glasses...enjoy!
Categories

Berries, Citrus, Dairy, Dessert

Nutrition Facts
Serving Size 210.0g
Amount Per Serving
Calories
113
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
88mg
4%
Potassium
411mg
12%
Total Carbohydrates
20.9g
7%
Dietary Fiber
3.3g
13%
Sugars
16.1g
Protein
7.3g
Vitamin A 1% Vitamin C 65%
Calcium 24% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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