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Pineapple Protein Smoothie Recipe

Looking for an easy pineapple protein smoothie recipe? Learn how to make pineapple protein smoothie using healthy ingredients.


Submitted by detourist

Makes 1 serving



just enough sweet fruit to make it tasty, but a great protein rich start to the day

Recipe Ingredients for pineapple protein smoothie

1 scoop 100% Whey Gold Standard
0.33 cup Pineapple Chunks in 100% Juice
0.33 cup Blueberries
0.33 container FAGE Total 0%

Recipe Directions for pineapple protein smoothie

put in container with water and blend with blender stick. Voila!
Categories

Breakfast

Nutrition Facts
Serving Size 210.8g
Amount Per Serving
Calories
223
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
82mg
3%
Potassium
136mg
4%
Total Carbohydrates
23.5g
8%
Dietary Fiber
1.8g
7%
Sugars
18.6g
Protein
29.3g
Vitamin A 1% Vitamin C 54%
Calcium 17% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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