Pineapple Pork Recipe

Looking for an easy Pineapple pork recipe? Learn how to make Pineapple pork using healthy ingredients.


Submitted by earth_mom

Makes 8 servings



slow cook pork & veggies, spice it up a little with vinegar, soy sauce, hoisin sauce, pepper to taste

Recipe Ingredients for Pineapple pork

3 lb pork
1 lb pineapple
1 bell pepper
1 onion
14 oz tomatoes (i82700)
2 garlic cloves, chopped
1 tablespoon Old Bay seasoning
1 tablespoon oregano
1 tablespoon cumin, ground
1/2 tablespoon Kosher salt (or less to taste)
1/2 tablespoon red pepper flakes (to taste)
2 tablespoons cider vinegar
1/4 cup brown sugar

Recipe Directions for Pineapple pork

  1. cut up pork into 1-inch dice, and place in a large bowl.

  2. mix spices & herbs in a small cup and sprinkle mixture over pork. Toss to coat evenly.

  3. Chop all veggies & pineapple bite-size pieces.

  4. place peppers, onions, garlic, & pineapple in crock pot. Layer chopped spiced pork over veggies. Add tomatoes from can.

  5. Stir together cider vinegar & brown sugar and pour over all.

  6. cook on low setting for 6-7 hours

  7. chill thoroughly

  8. skim solid fat off top

  9. reheat by serving size in microwave

  10. freeze leftovers in serving-size portions for later enjoyment.

Categories

Pork, Main Dish, Slow Cook

Nutrition Facts
Serving Size 317.7g
Amount Per Serving
Calories
315
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.1g
10%
Trans Fat
0.1g
Cholesterol
124mg
41%
Sodium
564mg
24%
Potassium
988mg
28%
Total Carbohydrates
17.2g
6%
Dietary Fiber
2.4g
10%
Sugars
12.6g
Protein
45.8g
Vitamin A 22% Vitamin C 90%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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