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Pineapple Pork Ii Recipe

Looking for an easy Pineapple Pork II recipe? Learn how to make Pineapple Pork II using healthy ingredients.


Submitted by earth_mom

Makes 6 servings



Like original Pineapple Pork but with fewer ingredients. Probably could have used more spices and tomatoes.

Recipe Ingredients for Pineapple Pork II

2 lb pork
1 lb pineapple
1 bell pepper
1 onion
2 garlic cloves, chopped
3 stalks celery

Recipe Directions for Pineapple Pork II

  1. Cut pork and vegetables into bite-size chunks; mince garlic

  2. Cook in slow cooker for 5-6 hours

  3. Serve or freeze individual meal-size portions for later use.

Categories

Pork, Main Dish, Slow Cook

Nutrition Facts
Serving Size 274.5g
Amount Per Serving
Calories
270
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
95mg
4%
Potassium
814mg
23%
Total Carbohydrates
13.4g
4%
Dietary Fiber
1.9g
8%
Sugars
9.2g
Protein
40.5g
Vitamin A 14% Vitamin C 106%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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