Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pineapple Pork Chops Recipe

Looking for an easy Pineapple Pork Chops recipe? Learn how to make Pineapple Pork Chops using healthy ingredients.


Submitted by o1darcie1o

Makes 4 servings



A very easy and delicious way to cook pork chops with a seet, but not too sweet, sauce. I recommend serving the pork chops with white rice since the sauce is also excellent on the rice.

Recipe Ingredients for Pineapple Pork Chops

1 tablespoon olive oil
4 pork chops
1 can chicken broth
2 tablespoons soy sauce
1 tablespoon vinegar
2 tablespoons brown sugar
2 tablespoons cornstarch
1/2 cup pineapple juice

Recipe Directions for Pineapple Pork Chops

  1. Heat the olive oil in a skillet over medium heat, and brown the pork chops about 5 minutes on each side. Remove chops from the skillet, and set aside.

  2. Mix the chicken broth, soy sauce and vinegar into the skillet, and bring to a boil. Return the pork chops to the skillet, reduce heat, and simmer 20 minutes, to an internal temperature of 160 degrees F (70 degrees C). Remove chops from the skillet, reserving broth mixture, and set aside.

  3. In a bowl, blend the brown sugar, cornstarch, and pineapple juice. Mix into the skillet with the chicken broth mixture. Bring to a boil. Serve with the cooked pork chops.

Categories

Main Dish

Nutrition Facts
Serving Size 283.1g
Amount Per Serving
Calories
364
Calories from Fat
217
% Daily Value*
Total Fat
24.1g
37%
Saturated Fat
8.1g
41%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
987mg
41%
Potassium
478mg
14%
Total Carbohydrates
13.8g
5%
Dietary Fiber
0.1g
0%
Sugars
8.9g
Protein
21.4g
Vitamin A 0% Vitamin C 7%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement