Pineapple Orange Yogurt Smoothie Recipe

Looking for an easy Pineapple Orange Yogurt Smoothie recipe? Learn how to make Pineapple Orange Yogurt Smoothie using healthy ingredients.


Submitted by jeriann2001

Makes 3 servings



nonfat vanilla yogurt, raw quaker oats, almond milk, pineappe, orange, banana, blackberries, prunes, orange, apple

Recipe Ingredients for Pineapple Orange Yogurt Smoothie

1 cup, diced Pineapple
1 medium (3") Apples
0.5 cup Blackberries
1 fruit (2-5/8" dia) Oranges
1 medium (7" to 7-7/8" long) Bananas
1/2 cup dry Old Fashioned Quaker Oats
0.5 cups Baby Spinach
1 container Light Nonfat Yogurt

Recipe Directions for Pineapple Orange Yogurt Smoothie

blend all ingredients. 1.5 cup equals 1 serving Yields 6 to 7 cups.
Categories

Breakfast

Nutrition Facts
Serving Size 296.4g
Amount Per Serving
Calories
209
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
31mg
1%
Potassium
513mg
15%
Total Carbohydrates
47.1g
16%
Dietary Fiber
6.9g
28%
Sugars
26.8g
Protein
5.5g
Vitamin A 19% Vitamin C 99%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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