Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pineapple and Orange Smoothie Recipe

Looking for an easy Pineapple and Orange Smoothie recipe? Learn how to make Pineapple and Orange Smoothie using healthy ingredients.


Submitted by musicnmath

Makes 2 servings



Pineapple and Orange with Orange juice and ice

Recipe Ingredients for Pineapple and Orange Smoothie

8 oz pineapple chunks
1 large orange
1/4 cup orange juice

Recipe Directions for Pineapple and Orange Smoothie

add all ingredients into a blender until smooth
Categories

Dessert

Nutrition Facts
Serving Size 236.4g
Amount Per Serving
Calories
114
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
352mg
10%
Total Carbohydrates
28.9g
10%
Dietary Fiber
3.9g
16%
Sugars
22.4g
Protein
1.7g
Vitamin A 7% Vitamin C 198%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement