Pineapple, Orange, Granola and Carrot Smoothie Recipe

Looking for an easy Pineapple, Orange, Granola and Carrot Smoothie recipe? Learn how to make Pineapple, Orange, Granola and Carrot Smoothie using healthy ingredients.


Submitted by miriaml5

Makes 1 serving



Pineapple, Orange, Granola and Carrot Smoothie A small amount of granola contributes great texture to this tangy smoothie. I prefer the thick version without the ice cubes, but that?s a matter of taste. Pineapple is an excellent source of manganese and contains an enzyme called bromelain that aids digestion.

Recipe Ingredients for Pineapple, Orange, Granola and Carrot Smoothie

0.5 carrot (7-1/2") Carrots
1 cup, diced Pineapple
30 grams Steel Cut Oatmeal
0.5 cup Orange Juice

Recipe Directions for Pineapple, Orange, Granola and Carrot Smoothie

  1. Place all of the ingredients in a blender and blend for 1 full minute.

  2. Yield: 1 generous serving.

  3. Advance preparation: This is best enjoyed right away.

Categories

Snacks

Nutrition Facts
Serving Size 345.0g
Amount Per Serving
Calories
262
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
28mg
1%
Potassium
532mg
15%
Total Carbohydrates
56.9g
19%
Dietary Fiber
6.4g
26%
Sugars
27.4g
Protein
5.8g
Vitamin A 127% Vitamin C 230%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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