Pineapple and Onion Stirfry Recipe

Looking for an easy Pineapple and Onion Stirfry recipe? Learn how to make Pineapple and Onion Stirfry using healthy ingredients.


Submitted by ionaloire

Makes 5 servings



Pineapple and onion stirfry thats quick and easy.

Recipe Ingredients for Pineapple and Onion Stirfry

228 grams Slices In Its Own Juice Pineapple
3 oz ( 1 serving ) Beef, Chuck, Tender Steak
1 cup, sliced(115 g) Onions
1 serving Extra Virgin Olive Oil
3 oz Calrose Rice

Recipe Directions for Pineapple and Onion Stirfry

Brown the steak after you have trimmed it of all fat. Add onions and brown some more, and pineapple w/ juice and choppe.d Serve over rice.
Categories

Main Dish

Nutrition Facts
Serving Size 105.6g
Amount Per Serving
Calories
145
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
17mg
1%
Potassium
83mg
2%
Total Carbohydrates
21.5g
7%
Dietary Fiber
0.8g
3%
Sugars
6.2g
Protein
5.9g
Vitamin A 0% Vitamin C 13%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very low in sodium
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement