Pineapple Oatmeal Recipe

Looking for an easy pineapple oatmeal recipe? Learn how to make pineapple oatmeal using healthy ingredients.


Submitted by katspell75

Makes 6 servings



steel cut oat meal with pineapple and cinnamon

Recipe Ingredients for pineapple oatmeal

1 1/3 cups steel cut oats
6 cups water
20 oz Crushed Pineapple
1 tsp cinnamon

Recipe Directions for pineapple oatmeal

drain pineapple as well as you can, reserving juice. Add enough water to bring total liquid to 6 cups. Put on stove in large part and bring to boil. Add oats and pineapple as well as cinnamon and bring back to boil. Reduce heat and simmer for 30 mins.
Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 350.1g
Amount Per Serving
Calories
117
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
173mg
5%
Total Carbohydrates
25.0g
8%
Dietary Fiber
3.4g
14%
Sugars
9.5g
Protein
2.9g
Vitamin A 1% Vitamin C 75%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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