Pineapple Muffins Recipe

Looking for an easy Pineapple Muffins recipe? Learn how to make Pineapple Muffins using healthy ingredients.


Submitted by bigsis7

Makes 33 servings



Needs more pineapple. Wasn't very sweet

Recipe Ingredients for Pineapple Muffins

1.75 cup Kamut Flour
1.25 cup Rogers Bread Flour "White Bread Flour"
4 large Egg, Whole
1/2 cup Applesauce - Unsweetened
20 oz Natural Pineapple
0.5 cup Craisins, Sweetened Dried Cranberries
0.5 cup Sun-Maid Raisins
2 cup, grated Carrots
1 cup dry Old Fashioned Quaker Oats

Recipe Directions for Pineapple Muffins

Mix wet than mix in with dry. Cook in 400*F for 14-15mins
Categories

Snacks

Nutrition Facts
Serving Size 53.5g
Amount Per Serving
Calories
94
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
18mg
1%
Potassium
70mg
2%
Total Carbohydrates
18.1g
6%
Dietary Fiber
1.8g
7%
Sugars
6.1g
Protein
3.1g
Vitamin A 23% Vitamin C 2%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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