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Pineapple Muffins Recipe

Looking for an easy pineapple muffins recipe? Learn how to make pineapple muffins using healthy ingredients.


Submitted by shazzy48

Makes 1 serving



muffins made with oatmeal water fruit and eggwhites vanilla artificial sweetner

Recipe Ingredients for pineapple muffins

1/2 cup oatmeal
1/4 cup pineapple
1/4 cup apple sauce
2 oz egg whites

Recipe Directions for pineapple muffins

  1. beat egg whites lightly till foamy

  2. add the rest of the ingredients and mix well

  3. spoon into muffin tins bake in moderate oven 180 degrees celcius for 20-30min

Categories

Breakfast

Nutrition Facts
Serving Size 197.9g
Amount Per Serving
Calories
227
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
97mg
4%
Potassium
333mg
10%
Total Carbohydrates
40.2g
13%
Dietary Fiber
5.2g
21%
Sugars
10.6g
Protein
11.8g
Vitamin A 0% Vitamin C 32%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sugar
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