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Pineapple Melon Freeze Recipe

Looking for an easy Pineapple Melon Freeze recipe? Learn how to make Pineapple Melon Freeze using healthy ingredients.


Submitted by carolyn_r

Makes 4 servings



This nonalcoholic summer splash will keep you refreshed at any outdoor shindig.

Recipe Ingredients for Pineapple Melon Freeze

6 oz. crushed pineapple in pineapple juice (frozen)
4 cups watermelon (seedless and cubed)
12 oz. Sparkling Mineral Water
1 fruit+2"+dia Limes

Recipe Directions for Pineapple Melon Freeze

  1. In a blender or food processor, combine pineapple juice concentrate and watermelon. Cover and blend until smooth. Pour into individual goblets or glasses.

  2. Pour chilled sparkling water evenly into each of the goblets and stir.

  3. Garnish with fresh lime slice and enjoy.

Categories

Fourth of July

Nutrition Facts
Serving Size 296.3g
Amount Per Serving
Calories
74
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
187mg
5%
Total Carbohydrates
20.0g
7%
Dietary Fiber
1.8g
7%
Sugars
15.8g
Protein
1.1g
Vitamin A 19% Vitamin C 35%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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