Pineapple Mango Smoothie Recipe

Looking for an easy Pineapple Mango Smoothie recipe? Learn how to make Pineapple Mango Smoothie using healthy ingredients.


Submitted by motomotoyama

Makes 2 servings



Quick smoothie that uses frozen mango instead of ice for easy preparation.

Recipe Ingredients for Pineapple Mango Smoothie

1 cup orange juice
1/2 cup vanilla yogurt
1 cup pineapple chunks
1 1/2 cup frozen mango chunks

Recipe Directions for Pineapple Mango Smoothie

  1. Combine all ingredients in blender and blend until smooth. Add ice for thickness as desired.

  2. You may also add protein powder, but be sure to note extra calories.

Categories

Breakfast

Nutrition Facts
Serving Size 386.5g
Amount Per Serving
Calories
212
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
47mg
2%
Potassium
673mg
19%
Total Carbohydrates
48.0g
16%
Dietary Fiber
3.5g
14%
Sugars
40.2g
Protein
5.1g
Vitamin A 25% Vitamin C 208%
Calcium 15% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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