Pineapple & Mango Salsa Recipe

Looking for an easy Pineapple & Mango Salsa recipe? Learn how to make Pineapple & Mango Salsa using healthy ingredients.


Submitted by acciojohnnydepp

Makes 6 servings



Great topping for grilled Salmon steaks, chicken, even pork.

Recipe Ingredients for Pineapple & Mango Salsa

1 cup pineapple, diced
1 cup mango, diced
1 tablespoon jalepeno pepper, diced
1/4 cup cilantro, chopped
1 cup tomato, diced
1 tablespoon ginger, fresh, diced
1 tablespoon lime juice
1/8 teaspoon salt

Recipe Directions for Pineapple & Mango Salsa

  1. mix all together in bowl

  2. serve chilled.

Categories

Chicken, Fish, Pork, Salads, Side Dish, Snacks, No Cook, Vegetarian

Nutrition Facts
Serving Size 83.4g
Amount Per Serving
Calories
39
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
51mg
2%
Potassium
151mg
4%
Total Carbohydrates
10.0g
3%
Dietary Fiber
1.3g
5%
Sugars
7.4g
Protein
0.6g
Vitamin A 10% Vitamin C 41%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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