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Pineapple Mango Salsa Recipe

Looking for an easy Pineapple Mango Salsa recipe? Learn how to make Pineapple Mango Salsa using healthy ingredients.


Submitted by linghans

Makes 6 servings



Light and refreshing salsa for summer - great on hamburgers!

Recipe Ingredients for Pineapple Mango Salsa

2 cup, diced Pineapple
1.5 cup, sliced Mangos
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
0.5 cup, chopped Onions
2 tsp Ginger Root
2 wedge yields Lime Juice
0.5 serving, raw Cilantro

Recipe Directions for Pineapple Mango Salsa

Dice all ingredients and toss in a large bowl. Refrigerate.
Categories

Salads

Nutrition Facts
Serving Size 132.6g
Amount Per Serving
Calories
66
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
5mg
0%
Potassium
208mg
6%
Total Carbohydrates
16.7g
6%
Dietary Fiber
2.2g
9%
Sugars
12.7g
Protein
0.9g
Vitamin A 24% Vitamin C 107%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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