Pineapple Mango Pork Recipe

Looking for an easy Pineapple Mango Pork recipe? Learn how to make Pineapple Mango Pork using healthy ingredients.


Submitted by clairelaine

Makes 4 servings



An inexpensive cut of pork in savory sauce with red bell peppers, cooked slowly to tenderize.

Recipe Ingredients for Pineapple Mango Pork

1 pound boneless pork
1/2 cup pineapple juice
2 tbs vinegar
1/2 tsp sesame oil
2 tbs soy sauce, low sodium
2 cloves garlic, chopped
1 tsp fresh ginger root, grated
2 tbs onion, minced
1 cup mango, chopped
1 cup pineapple, chopped
1 cup pepper, red bell, chopped
1/4 cup onion, chopped

Recipe Directions for Pineapple Mango Pork

  1. Cut up the pork into 1" pieces

  2. Combine the pineapple juice, vinegar, sesame oil, soy sauce, garlic, and ginger, and marinate the pork in it for 1 hour

  3. Drain and pat the pork dry

  4. Get a large saute pan very hot and add the olive oil.

  5. Quickly brown the pork on all sides

  6. Pour in the marinade and add the mangos and onion.

  7. Cook on low, covered, for 30 minutes.

  8. Add The red pepper and fresh pineapple and cook for 5 minutes, until the peppers are crisp/tender

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 264.0g
Amount Per Serving
Calories
468
Calories from Fat
265
% Daily Value*
Total Fat
29.4g
45%
Saturated Fat
9.6g
48%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
534mg
22%
Potassium
305mg
9%
Total Carbohydrates
25.1g
8%
Dietary Fiber
4.1g
16%
Sugars
15.4g
Protein
27.9g
Vitamin A 7% Vitamin C 53%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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