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Pineapple Mango Blueberry Smoothie Recipe

Looking for an easy Pineapple Mango Blueberry Smoothie recipe? Learn how to make Pineapple Mango Blueberry Smoothie using healthy ingredients.


Submitted by ptevonian

Makes 4 servings



Pretty simple and tasty, though unattractive (brown) smoothie.

Recipe Ingredients for Pineapple Mango Blueberry Smoothie

1/2 cup cranberry juice
5 oz pineapple
5 oz mango
1/4 cup blueberries
1 1/2 oz kale
1 cup fat free yogurt
1 cup water

Recipe Directions for Pineapple Mango Blueberry Smoothie

  1. Put everything in a blender.

  2. Blend.

  3. Pour.

Categories

Snacks

Nutrition Facts
Serving Size 223.0g
Amount Per Serving
Calories
91
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
55mg
2%
Potassium
315mg
9%
Total Carbohydrates
19.2g
6%
Dietary Fiber
2.1g
8%
Sugars
14.8g
Protein
4.4g
Vitamin A 39% Vitamin C 71%
Calcium 15% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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