Pineapple, Honeydew, and Mango with Ginger and Fresh Herbs Recipe

Looking for an easy Pineapple, Honeydew, and Mango with Ginger and Fresh Herbs recipe? Learn how to make Pineapple, Honeydew, and Mango with Ginger and Fresh Herbs using healthy ingredients.


Submitted by zsusgirl

Makes 4 servings



This is a great dessert, but would be equally good for breakfast or brunch.

Recipe Ingredients for Pineapple, Honeydew, and Mango with Ginger and Fresh Herbs

2 cups fresh pineapple, peeled and diced
1 cup honeydew melon, seeded and diced
1 cup mango, peeled and seeded and diced
2 tablespoons fresh basil, chiffonade
2 tablespoons fresh lime juice
2 tablespoons honey
1 tablespoon fresh cilantro or mint, chiffonade
1 tablespoon crystallized ginger, minced
1 tablespoon red bell pepper, minced
1 tablespoon sesame seeds

Recipe Directions for Pineapple, Honeydew, and Mango with Ginger and Fresh Herbs

  1. Mix all ingredients except sesame seeds in large bowl. Let stand 10 minutes for flavors to blend.

  2. Divide fruit mixture among wineglasses and sprinkle with sesame seeds.

Categories

Fruits, Breakfast, Brunch, Dessert, American, Chill, Vegetarian

Nutrition Facts
Serving Size 187.1g
Amount Per Serving
Calories
130
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
287mg
8%
Total Carbohydrates
31.3g
10%
Dietary Fiber
2.6g
10%
Sugars
26.1g
Protein
1.4g
Vitamin A 11% Vitamin C 103%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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