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Pineapple-Glazed Pork Chops Recipe

Looking for an easy Pineapple-Glazed Pork Chops recipe? Learn how to make Pineapple-Glazed Pork Chops using healthy ingredients.


Submitted by kermit98

Makes 4 servings



boneless pork chop in crushed pineapple glaze

Recipe Ingredients for Pineapple-Glazed Pork Chops

16 oz. boneless pork loin chops, trimmed
1/4 tsp. salt
1/4 tsp. ground pepper
20 ounce crushed pineapple
2 tablespoon brown sugar
1 tsp. dried rosemary, crushed
1/4 tsp. garlic powder

Recipe Directions for Pineapple-Glazed Pork Chops

  1. Press pork chop with palm of hand to flatten slightly; sprinkle with salt and pepper.

  2. Coat a large nonstick skillet with cooking spray and place over high heat until hot. Add chops and cook 1 min. on each side or until browned. Reduce heat to med. high and cook chops 4 additional minutes on each side or until done. Remove chops from skillet, set aside and keep warm.

  3. Add pineapple and remaining 4 ingredients to skillet, stirring well. Cook over high heat, stirring constantly, scraping particles that cling to bottom. Cook 5 minutes or until juice mixture is thickened.

  4. Return chops to skillet, turning to coat with glaze; serve immediately. (Yield: 4 servings)

Categories

Main Dish

Nutrition Facts
Serving Size 260.6g
Amount Per Serving
Calories
273
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
212mg
9%
Potassium
681mg
19%
Total Carbohydrates
22.6g
8%
Dietary Fiber
2.1g
8%
Sugars
17.4g
Protein
32.7g
Vitamin A 2% Vitamin C 87%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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