Pineapple-Glazed Chicken with Jalapeno Salsa Recipe

Looking for an easy Pineapple-Glazed Chicken with Jalapeno Salsa recipe? Learn how to make Pineapple-Glazed Chicken with Jalapeno Salsa using healthy ingredients.


Submitted by emilyons

Makes 4 servings



Pineapple-Glazed Chicken with Jalapeno Salsa

Recipe Ingredients for Pineapple-Glazed Chicken with Jalapeno Salsa

1/4 cup pineapple juice
2 tbsp packed brown sugar
1 tbsp yellow mustard
3/4 cups fresh pineapple
3 tbsp finely diced red bell pepper
3 tbsp finely chopped fresh cilantro
1 1/2 tbsp finely chopped red onion
1 1/2 tbsp jalapeno, finely chopped
1 3/4 lbs boneless chicken breasts

Recipe Directions for Pineapple-Glazed Chicken with Jalapeno Salsa

  1. Preheat oven to 400 degrees. Bring pineapple juice, brown sugar, and mustard to boil in small saucepan, stirring to dissolve sugar. Boil until glaze has thickened slightly, about 1 minute. Season with salt and pepper.

  2. Mix pineapple, red pepper, cilantro, onion and jalapeno in medium bowl. Season with salt and pepper.

  3. Line baking sheet with foil. Place chicken on sheet and brush with glaze. Bake 15 minutes. Brush again with glaze then broil until booked through and golden, watching closely to avoid burning, about 5 minutes longer. Let rest 5 minutes.

  4. Spoon salsa over chicken and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 265.0g
Amount Per Serving
Calories
242
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
115mg
38%
Sodium
364mg
15%
Potassium
92mg
3%
Total Carbohydrates
11.4g
4%
Dietary Fiber
0.9g
4%
Sugars
9.4g
Protein
41.3g
Vitamin A 6% Vitamin C 43%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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