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Pineapple Fried Rice Recipe

Looking for an easy Pineapple Fried Rice recipe? Learn how to make Pineapple Fried Rice using healthy ingredients.


Submitted by bonniecoggins

Makes 1 serving



Entree from Penang Malaysian restaurant in Dupont

Recipe Ingredients for Pineapple Fried Rice

1/2 c pineapple
1/4 c peas
2 oz. chicken breast
1/4 c chopped bell pepper
1 t olive oil
1/2 c rice

Recipe Directions for Pineapple Fried Rice

  1. chop and saute stuff

  2. cook rice

  3. mix together and fry in pan

Categories

Main Dish

Nutrition Facts
Serving Size 290.5g
Amount Per Serving
Calories
546
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
50mg
2%
Potassium
473mg
14%
Total Carbohydrates
90.8g
30%
Dietary Fiber
4.6g
18%
Sugars
10.8g
Protein
26.8g
Vitamin A 21% Vitamin C 135%
Calcium 6% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in manganese
  • High in niacin
  • Very high in vitamin C
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