Pineapple Express Recipe

Looking for an easy Pineapple Express recipe? Learn how to make Pineapple Express using healthy ingredients.


Submitted by mcre

Makes 5 servings



Add ingredients to 5 cups of ice in the blender

Recipe Ingredients for Pineapple Express

1 cup, diced Pineapple
16 oz Light 'n Fit Nonfat Vanilla
2 oz Skim Milk

Recipe Directions for Pineapple Express

  1. Add one cup of youurt

  2. 5 cups of ice

  3. cup of pineapple

Categories

Snacks

Nutrition Facts
Serving Size 132.9g
Amount Per Serving
Calories
62
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
46mg
2%
Potassium
156mg
4%
Total Carbohydrates
13.2g
4%
Dietary Fiber
0.4g
2%
Sugars
9.5g
Protein
3.2g
Vitamin A 5% Vitamin C 25%
Calcium 10% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • No saturated fat
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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