Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pineapple Express Recipe

Looking for an easy Pineapple Express recipe? Learn how to make Pineapple Express using healthy ingredients.


Submitted by mcre

Makes 5 servings



Add ingredients to 5 cups of ice in the blender

Recipe Ingredients for Pineapple Express

1 cup, diced Pineapple
16 oz Light 'n Fit Nonfat Vanilla
2 oz Skim Milk

Recipe Directions for Pineapple Express

  1. Add one cup of youurt

  2. 5 cups of ice

  3. cup of pineapple

Categories

Snacks

Nutrition Facts
Serving Size 132.9g
Amount Per Serving
Calories
62
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
46mg
2%
Potassium
156mg
4%
Total Carbohydrates
13.2g
4%
Dietary Fiber
0.4g
2%
Sugars
9.5g
Protein
3.2g
Vitamin A 5% Vitamin C 25%
Calcium 10% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • No saturated fat
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement