Pineapple Cottage Cheese Recipe

Looking for an easy Pineapple cottage cheese recipe? Learn how to make Pineapple cottage cheese using healthy ingredients.


Submitted by earth_mom

Makes 2 servings



quick tasty lunch: canned pineapple, creamed cottage cheese

Recipe Ingredients for Pineapple cottage cheese

8 oz cottage cheese
5 oz pineapple

Recipe Directions for Pineapple cottage cheese

  1. drain liquid from canned pineapple and reserve for future use

  2. mix pineapple & cottage cheese together with fork in bowl

  3. serve

  4. second helping can be refrigerated for 3-5 days (I guess)

Categories

Cheese, Brunch, No Cook

Nutrition Facts
Serving Size 184.3g
Amount Per Serving
Calories
152
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
460mg
19%
Potassium
173mg
5%
Total Carbohydrates
12.3g
4%
Dietary Fiber
1.0g
4%
Sugars
7.3g
Protein
14.5g
Vitamin A 5% Vitamin C 56%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement