Pineapple Coleslaw Recipe

Looking for an easy Pineapple coleslaw recipe? Learn how to make Pineapple coleslaw using healthy ingredients.


Submitted by jon30309

Makes 5 servings



coleslaw with pineapple and green pepper

Recipe Ingredients for Pineapple coleslaw

2 cups cabbage, shredded
1/4 c. green pepper, chopped
15 1/2 oz. crushed pineapple, drained
1/4 c. light mayonnaise
1 tsp. sugar
1 1/2 tsp. vinegar
1/4 tsp. dill weed
1/8 tsp. pepper

Recipe Directions for Pineapple coleslaw

Combine cabbage, green pepper and pineapple. Toss lightly. In a separate bowl, mix remaining ingredients well. Add to cabbage mixture and blend well. Chill before serving. Makes 5 servings. Each serving equals approximately 100 calories.
Categories

Salads

Nutrition Facts
Serving Size 134.7g
Amount Per Serving
Calories
102
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
90mg
4%
Potassium
156mg
4%
Total Carbohydrates
17.0g
6%
Dietary Fiber
2.0g
8%
Sugars
11.2g
Protein
0.9g
Vitamin A 2% Vitamin C 93%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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