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Pineapple Chicken Stir Fry Recipe

Looking for an easy pineapple chicken stir fry recipe? Learn how to make pineapple chicken stir fry using healthy ingredients.


Submitted by kneelyconnolly

Makes 6 servings



chicken, pineapple, and veges with rice

Recipe Ingredients for pineapple chicken stir fry

0.25 cup Soy Sauce
6 tsp Sugars, Granulated
3 tsp Vinegar distilled
1 tbsp Ketchup
0.08 oz Ground Ginger Spice
16 oz Chicken
2 tbsp Vegetable Oil, Canola
5 serving west pac stir fry
8 oz Pineapple Chunks in 100% Juice
2 cup Rice, White, Long-grain, Regular, Cooked

Recipe Directions for pineapple chicken stir fry

  1. cook chicken in oil

  2. add veges

  3. mix other ingredients together (not pineapple)

  4. stir in remaining ingrediants

  5. serve over rice

Categories

Main Dish

Nutrition Facts
Serving Size 568.4g
Amount Per Serving
Calories
269
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
683mg
28%
Potassium
385mg
11%
Total Carbohydrates
30.5g
10%
Dietary Fiber
1.5g
6%
Sugars
12.7g
Protein
19.0g
Vitamin A 1% Vitamin C 25%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B
  Good points
  • Very low in saturated fat
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in sodium
  • High in sugar
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