Pineapple Chicken Salad Recipe

Looking for an easy Pineapple Chicken Salad recipe? Learn how to make Pineapple Chicken Salad using healthy ingredients.


Submitted by jessicadaisy

Makes 4 servings



A serving is 2/3rds cup of mixture

Recipe Ingredients for Pineapple Chicken Salad

3 breast, bone and skin removed Chicken, Breast, Meat Only
0.5 cup Shredded Carrots
0.33 cup, in shell, edible yield (7 nuts) Walnuts, English
4 tbsp Mayo Light Mayonnaise Salad Dressing
0.25 cup, chopped Onions, Spring Or Scallions
8.17 oz Pineapple Chunks in 100% Juice
1 cup, diced Celery

Recipe Directions for Pineapple Chicken Salad

combine ingredients and place in whole wheat pita with lettuce
Categories

Salads

Nutrition Facts
Serving Size 251.1g
Amount Per Serving
Calories
324
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
115mg
38%
Sodium
244mg
10%
Potassium
518mg
15%
Total Carbohydrates
12.6g
4%
Dietary Fiber
1.7g
7%
Sugars
10.1g
Protein
40.9g
Vitamin A 65% Vitamin C 41%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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