Pineapple Chicken Recipe

Looking for an easy Pineapple Chicken recipe? Learn how to make Pineapple Chicken using healthy ingredients.


Submitted by djy259

Makes 13 servings



stir fry chicken with pineapple and vegetables

Recipe Ingredients for Pineapple Chicken

2 lbs boneless skinless chicken breasts
20 oz canned pineapple in juice
16 oz frozen stir fry vegetables
1/2 teaspoon chopped garlic
1/2 teaspoon chopped ginger
1 tablespoon olive oil
1/2 teaspoon salt
1 tablespoon cornstarch
4 oz sweet and sour sauce
1 cup brown rice

Recipe Directions for Pineapple Chicken

  1. combine

  2. serving:

  3. 1/3 cup cooked rice

  4. 2/3 cup stir fry

Categories

Main Dish

Nutrition Facts
Serving Size 173.7g
Amount Per Serving
Calories
265
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
245mg
10%
Potassium
336mg
10%
Total Carbohydrates
28.3g
9%
Dietary Fiber
2.2g
9%
Sugars
5.2g
Protein
22.1g
Vitamin A 22% Vitamin C 47%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in niacin
  • High in vitamin C
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