Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pineapple Chicken Recipe

Looking for an easy pineapple chicken recipe? Learn how to make pineapple chicken using healthy ingredients.


Submitted by dhinderer

Makes 6 servings



boneless skinless chicken breast baked in a sweet pineapple sauce

Recipe Ingredients for pineapple chicken

1 pound chicken breast
1 1/2 cup pineapple in juice
1/2 cup onion
2 tbl soy sauce
2 tbl brown sugar
2 tbl corn starch
2 cloves garlic

Recipe Directions for pineapple chicken

cut up chicken into bitesize pieces put in caserole dish with all other ingredients cut up how ever you like. bake covered at 375 degrees for 45 minutes, adding water if it becomes too dry
Categories

Main Dish

Nutrition Facts
Serving Size 136.6g
Amount Per Serving
Calories
175
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
358mg
15%
Potassium
269mg
8%
Total Carbohydrates
12.7g
4%
Dietary Fiber
0.8g
3%
Sugars
7.2g
Protein
24.2g
Vitamin A 1% Vitamin C 33%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement