Pineapple Chicken Recipe

Looking for an easy Pineapple Chicken recipe? Learn how to make Pineapple Chicken using healthy ingredients.


Submitted by sonjalyndrine

Makes 1 serving



Grilled Chicken, Pineapple & Vegetables Seved over Rice with refried Beans on the Side!

Recipe Ingredients for Pineapple Chicken

1 Chicken Breast
1/4 cup Pineapple
1/4 cup Onion
1/4 cup Bell Pepper
1 tablespoon Orange Marmalade
1/4 cup Cooked Rice
1/4 cup Refried Beans

Recipe Directions for Pineapple Chicken

  1. Grill Boneless Skinless Breast

  2. When Chicken is about half done add Fruit and Vegetables to the grill

  3. Grill Pineallpe, Onion, Bell Pepper, until Chicken breast is done.

  4. Add Orange Marmalade to Chicken Breast instead of BBQ Sauce.

  5. Serve over steamed rice with refried beans on the side.

Categories

Main Dish

Nutrition Facts
Serving Size 391.8g
Amount Per Serving
Calories
599
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
332mg
14%
Potassium
802mg
23%
Total Carbohydrates
69.2g
23%
Dietary Fiber
5.6g
22%
Sugars
18.2g
Protein
60.9g
Vitamin A 16% Vitamin C 91%
Calcium 8% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
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