Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pineapple Chicken Recipe

Looking for an easy Pineapple Chicken recipe? Learn how to make Pineapple Chicken using healthy ingredients.


Submitted by riot16

Makes 8 servings



Pineapple Chicken from Cook's Illustrated

Recipe Ingredients for Pineapple Chicken

24 ounce chicken breasts
2 cups pineapple, diced
2 tbsp honey
1 tbsp cider vinegar
1 tbsp soy sauce
2 tsp curry powder
1 tsp hot chili sauce
1 tsp cornstarch
1 tbsp water

Recipe Directions for Pineapple Chicken

  1. Heat oven to 450 degrees. Pat chicken with paper towels, season with salt and pepper. Lay chicken in 9 x 13 baking dish.

  2. Wisk 1/2 cup pineapple juice, honey, vinegar, soy sauce, curry powder, and Tabasco together over medium-high heat. Simmer, whisking often, until thickened (8 min).

  3. Dissolve cornstarch in water then whisk into the honey mixture. Stir in the pineapple. Pour the sauce over the chicken and sprinkle with 1/3 c sliced almonds (optional).

  4. Bake until chicken registers 160 degrees (15-18 min).

Categories

Main Dish

Nutrition Facts
Serving Size 136.2g
Amount Per Serving
Calories
201
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
203mg
8%
Potassium
266mg
8%
Total Carbohydrates
10.1g
3%
Dietary Fiber
0.7g
3%
Sugars
8.1g
Protein
25.0g
Vitamin A 1% Vitamin C 32%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement