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Pineapple Chicken Lo Mein Recipe

Looking for an easy Pineapple Chicken Lo Mein recipe? Learn how to make Pineapple Chicken Lo Mein using healthy ingredients.


Submitted by stingo

Makes 4 servings



A tasty and somewhat healthy stir fry. The pineapples add an unusual and lighter taste. Delicious. As found on recipezaar.com

Recipe Ingredients for Pineapple Chicken Lo Mein

20 ounces pineapple chunks
2 cups chicken
2 cloves garlic, minced
3/4 teaspoon ground ginger
3 tablespoons vegetable oil
2 medium carrots, julienned
1 medium green pepper, julienned
4 ounces spaghetti
3 green onions, optional
1 tablespoon cornstarch
1/3 cup soy sauce

Recipe Directions for Pineapple Chicken Lo Mein

  1. Drain pineapple, reserving 1/3 cup juice (discard or save remaining juice); set pineapple aside.

  2. In a large skillet, over medium heat, saute the carrots, peppers, ginger,and garlic in 2 tablespoons of oil until crisp-tender.

  3. Add chicken and pineapple to the skillet, heat through.

  4. Stir in spaghetti and onions.

  5. In a small bowl, combine the corn starch, soy sauce and reserved pineapple juice and remaining 1 tablespoon of oil until smooth.

  6. Pour sauce into the skillet; bring to boil, stir until thickened (about 2 minutes).

Categories

Chicken, Main Dish, Side Dish, Chinese, Stir Fry

Nutrition Facts
Serving Size 346.9g
Amount Per Serving
Calories
390
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
1292mg
54%
Potassium
574mg
16%
Total Carbohydrates
42.9g
14%
Dietary Fiber
3.9g
16%
Sugars
15.8g
Protein
26.2g
Vitamin A 80% Vitamin C 133%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in niacin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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