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Pineapple and Chicken with Cardamom Recipe

Looking for an easy Pineapple and chicken with cardamom recipe? Learn how to make Pineapple and chicken with cardamom using healthy ingredients.


Submitted by m0mmyl00

Makes 4 servings



Pineapple and chicken with cardamom

Recipe Ingredients for Pineapple and chicken with cardamom

1 tsp, ground Cardamom
0.75 tsp Salt, Table
1 tsp Lemon Peel
25 oz Chicken
4 tbsp Butter
1 small Onions
2 cup, diced Pineapple
2 cup, diced Pineapple
0.75 cup Chicken Broth
4 oz Pineapple Juice
0.18 oz Mint

Recipe Directions for Pineapple and chicken with cardamom

Follow instructions in epicurious.com
Categories

Main Dish

Nutrition Facts
Serving Size 438.2g
Amount Per Serving
Calories
414
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
7.3g
37%
Trans Fat
0.0g
Cholesterol
144mg
48%
Sodium
754mg
31%
Potassium
909mg
26%
Total Carbohydrates
27.5g
9%
Dietary Fiber
2.7g
11%
Sugars
20.2g
Protein
39.5g
Vitamin A 11% Vitamin C 146%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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