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Pineapple Chicken and Brown Rice Recipe

Looking for an easy Pineapple chicken and brown rice recipe? Learn how to make Pineapple chicken and brown rice using healthy ingredients.


Submitted by jengwartney

Makes 4 servings



pineapple chicken over a bed of haw. style rice

Recipe Ingredients for Pineapple chicken and brown rice

4 tbls Red Pepper Jelly
1 lb boneless skinless chicken breast
8 oz pineapple slices
1 cup brown rice
1/2 green pepper
1/2 red pepper
1 small onion
2 sprays pam

Recipe Directions for Pineapple chicken and brown rice

  1. Grill chicken breast in pan that has been sprayed with pam

  2. add juice from the pineapples.

  3. saute peppers onions and pineapple in skillet.

  4. Boil brown rice.

  5. Add pepper and pineapple mixture to rice. Melt jelly in microwave.

  6. Place chicken on bed of rice and pour jelly over top.

Categories

Main Dish

Nutrition Facts
Serving Size 280.2g
Amount Per Serving
Calories
483
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
122mg
5%
Potassium
548mg
16%
Total Carbohydrates
60.8g
20%
Dietary Fiber
3.3g
13%
Sugars
21.3g
Protein
37.2g
Vitamin A 14% Vitamin C 101%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in manganese
  • High in niacin
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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