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Pineapple Carrot Muffins Recipe

Looking for an easy Pineapple Carrot Muffins recipe? Learn how to make Pineapple Carrot Muffins using healthy ingredients.


Submitted by vee25

Makes 12 servings



whole wheat, flaxseed meal, no refined sugar

Recipe Ingredients for Pineapple Carrot Muffins

1.5 cup Robin Hood All Purpose Whole Wheat Flour
1 cup, strips or slices Carrots
0.75 cup, diced Pineapple
1 teaspoon Baking Soda
0.5 tsp Ginger, Ground
1 tsp Cinnamon, Ground
1 tsp Nutmeg, Ground
1 serving BUTTERMILK 1% MF
0.75 tsp Vanilla Extract
4 serving Apple Butter (Wellesley)
1.5 medium (7" to 7-7/8" long) Bananas
0.25 cup Sauce Apple Unsweetened
0.25 tsp Salt, Table
4 serving Flaxseed Meal

Recipe Directions for Pineapple Carrot Muffins

  1. Oven at 350 deg F.

  2. Usual muffin making procedures.

  3. Bake at 15-20 mins.

Categories

Breads, Breakfast, Snacks

Nutrition Facts
Serving Size 88.9g
Amount Per Serving
Calories
129
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
190mg
8%
Potassium
99mg
3%
Total Carbohydrates
24.1g
8%
Dietary Fiber
4.3g
17%
Sugars
7.7g
Protein
4.6g
Vitamin A 35% Vitamin C 13%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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