Pineapple-Blueberry Smoothie Recipe

Looking for an easy Pineapple-blueberry smoothie recipe? Learn how to make Pineapple-blueberry smoothie using healthy ingredients.


Submitted by janna1110

Makes 2 servings



My husband and I have these for breakfast or as a light supper before working out.

Recipe Ingredients for Pineapple-blueberry smoothie

1/4 cup ice
2 oz All Natural Non-Fat Greek Yogurt Honey
1/3 cup blueberries
1/2 cup pineapple
2 fl oz mango orange juice
1 scoop protein powder

Recipe Directions for Pineapple-blueberry smoothie

  1. Put ice in blender.

  2. Add rest of ingredients.

  3. Blend/puree until desired consistency.

Categories

Breakfast

Nutrition Facts
Serving Size 166.4g
Amount Per Serving
Calories
134
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
74mg
3%
Potassium
186mg
5%
Total Carbohydrates
17.9g
6%
Dietary Fiber
1.1g
4%
Sugars
14.8g
Protein
13.7g
Vitamin A 9% Vitamin C 38%
Calcium 9% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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