Pineapple Berry Shake Recipe

Looking for an easy Pineapple Berry Shake recipe? Learn how to make Pineapple Berry Shake using healthy ingredients.


Submitted by jv02

Makes 2 servings



Breakfast Pineapple Berry Shake with (Trader Joe's) Carrot Orange Juice (w/ Omega 3)

Recipe Ingredients for Pineapple Berry Shake

7 oz lowfat milk
7 oz (Trader Joe's) Organic Orange Juice
4 oz frozen strawberries
1 medium banana
4 oz pineapple
4 oz frozen blueberries

Recipe Directions for Pineapple Berry Shake

  1. Put ingredients in blender.

  2. Blend.

  3. Drink

Categories

Breakfast

Nutrition Facts
Serving Size 427.5g
Amount Per Serving
Calories
220
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
46mg
2%
Potassium
664mg
19%
Total Carbohydrates
49.7g
17%
Dietary Fiber
5.1g
20%
Sugars
35.6g
Protein
5.4g
Vitamin A 10% Vitamin C 182%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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