Pineapple Berry Banana Mango Smoothie Recipe

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Looking for an easy Pineapple Berry Banana Mango Smoothie recipe? Learn how to make Pineapple Berry Banana Mango Smoothie using healthy ingredients.


Submitted by svanley

Makes 2 servings



Pineapple Berry Banana Mango Smoothie

Recipe Ingredients for Pineapple Berry Banana Mango Smoothie

1 cup, diced Pineapple
1 cup, sliced Mangos
0.5 cup, unthawed Blackberries
,5 medium (7" to 7-7/8" long) Bananas
4 fl oz Simply Orange Orange Juice - Original
4 tsp, whole Flaxseed
0.5 oz Natural WheatGerm

Recipe Directions for Pineapple Berry Banana Mango Smoothie

Place all ingredients in blender and blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 330.7g
Amount Per Serving
Calories
263
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
6mg
0%
Potassium
645mg
18%
Total Carbohydrates
55.6g
19%
Dietary Fiber
9.0g
36%
Sugars
36.9g
Protein
4.9g
Vitamin A 15% Vitamin C 145%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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