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Pineapple Banana Quick Blaster Recipe

Looking for an easy Pineapple Banana Quick Blaster recipe? Learn how to make Pineapple Banana Quick Blaster using healthy ingredients.


Submitted by coyotejen

Makes 2 servings



A tropical breakfast smoothie that is quick and easy to make and take on the go.

Recipe Ingredients for Pineapple Banana Quick Blaster

1 large banana, ripe 
1/2 cup milk, nonfat 
4 ounces crushed pineapples, undrained 
1/2 cup sorbet

Recipe Directions for Pineapple Banana Quick Blaster

  1. Peel banana; break into chunks.

  2. Combine all ingredients in blender container.

  3. Cover; blend until fairly smooth. 

Categories

Dairy, Fruits, Breakfast, No Cook, Puree, Quick, Vegetarian

Nutrition Facts
Serving Size 241.7g
Amount Per Serving
Calories
194
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
39mg
2%
Potassium
397mg
11%
Total Carbohydrates
44.8g
15%
Dietary Fiber
2.6g
10%
Sugars
36.0g
Protein
3.1g
Vitamin A 4% Vitamin C 57%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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