Pineapple Banana Punch Recipe

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Looking for an easy Pineapple Banana Punch recipe? Learn how to make Pineapple Banana Punch using healthy ingredients.


Submitted by paocesp

Makes 2 servings



From: http://allrecipes.com/Recipe/Tropical-Punch/Detail.aspx

Recipe Ingredients for Pineapple Banana Punch

1 cup water
1 ripe bananas
1 cup pineapple juice, chilled
1/2 cup pineapple
1/2 cups orange juice

Recipe Directions for Pineapple Banana Punch

In a blender, blend water, sugar and bananas until smooth and sugar is dissolved. Pour into a large bowl; stir in remaining ingredients. Serve immediately.
Categories

Fruits, Appetizers

Nutrition Facts
Serving Size 403.3g
Amount Per Serving
Calories
166
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
541mg
15%
Total Carbohydrates
41.1g
14%
Dietary Fiber
2.4g
10%
Sugars
28.7g
Protein
1.7g
Vitamin A 4% Vitamin C 112%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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