Pine/Orange/Banana Recipe

Looking for an easy Pine/Orange/Banana recipe? Learn how to make Pine/Orange/Banana using healthy ingredients.


Submitted by bankopologist

Makes 1 serving



Immune boosting vitamin c great source of fiber and vitamin b6

Recipe Ingredients for Pine/Orange/Banana

1 cup pineapple
1 orange
1/2 banana
1 cup water

Recipe Directions for Pine/Orange/Banana

put pineapple and orange on the bottom of the blender jar, add banana to the top. puree, add water to thin if necessary.
Categories

Fruits, Breads, Bake, Vegetarian

Nutrition Facts
Serving Size 635.0g
Amount Per Serving
Calories
217
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
716mg
20%
Total Carbohydrates
55.4g
18%
Dietary Fiber
8.1g
32%
Sugars
39.7g
Protein
3.2g
Vitamin A 11% Vitamin C 295%
Calcium 10% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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