Pine Nuts-Stuffed Pork Tenderloin Recipe

Looking for an easy Pine Nuts-Stuffed Pork Tenderloin recipe? Learn how to make Pine Nuts-Stuffed Pork Tenderloin using healthy ingredients.


Submitted by staceybdot

Makes 4 servings



Pork loin stuffed with spinach, pine nuts, feta cheese and bread crumbs. Great recipe and very tasty!

Recipe Ingredients for Pine Nuts-Stuffed Pork Tenderloin

1 cup chopped pine nuts
1/2 cup frozen spinach, thawed and drained
1/2 cup Feta cheese
1 tablespoon bread crumbs
1 large egg
1/2 teaspoon ground nutmeg
1 teaspoon dried mint
1 pound pork tenderloin, butterflied
3 garlic cloves, crushed
1 Salt and pepper to taste

Recipe Directions for Pine Nuts-Stuffed Pork Tenderloin

  1. In food processor, add walnuts: pulse 3 times. Add spinach, cheese and bread crumbs; pulse until blended. Add egg, nutmeg and mint; pulse 2 times.

  2. Place butterflied pork tenderloin on parchment paper, skin side down; rub inside with garlic, salt and pepper. Spread stuffing mix across surface. Roll pork tenderloin, seam side down; tie with butcher twine.

  3. Salt and pepper pork loin; roast in 425*F (220*C) oven 20 to 30 minutes or until juices run clear when pierced with fork. Remove from oven; let rest 10 minutes. Slice on the bias revealing walnut and spinach pinwheels.

  4. Serve with a spicy ragout of Romano and black beans tossed with cumin, cilantro and peppers.

Categories

Main Dish

Nutrition Facts
Serving Size 187.1g
Amount Per Serving
Calories
471
Calories from Fat
294
% Daily Value*
Total Fat
32.7g
50%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
152mg
51%
Sodium
308mg
13%
Potassium
746mg
21%
Total Carbohydrates
7.6g
3%
Dietary Fiber
1.6g
6%
Sugars
2.3g
Protein
39.1g
Vitamin A 10% Vitamin C 3%
Calcium 12% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in manganese
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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